Healthy Weight Loss for All

At Waist Shapers we begin with what you are doing now and use that as the starting point for building the healthy lifestyle that will suit you. There are no 'one size fits all' solutions for losing weight so we aim to help you develop your own program, one that suits your circumstances, your age, your gender and your likes and dislikes.

Before you come to your first meeting we like you to fill in a food diary so that we can see what your current eating habits are. These are available from the downloads page or you can call us and we will send you one.

Our weight management consultant then uses your diary to help you develop an effective weight loss plan. Often only small changes need to be made to your diary for big results.

Meetings include the weekly weigh in and waist measurement, these are followed by an information session designed to provide you with the tools for your weight loss success. Sometimes we will have guest presenters as well.

Every new member receives a starter pack. This includes information on healthy eating and goal setting, vouchers, a pedometer and a storage folder to keep the information in one place. For Founder Members this also includes a Free 1 hour session with our weight management consultant.